Many people sense that something in their life feels “off” — emotionally, mentally, physically, relationally, or even spiritually — but they can’t always explain why.
That’s part of what makes TRE so powerful. The body often knows what needs attention before the mind does.
TRE (Tension & Trauma Releasing Exercises) works with the body’s natural ability to release deep stress, tension, and stored survival responses through gentle neurogenic tremors — a natural shaking response built into the nervous system.
Think about it this way:
You don’t consciously make your hair grow, your heart beat, or your food turn into energy. Your body already carries millions of years of intelligence and healing wisdom within it. When given the right conditions, it naturally moves toward balance and restoration.
TRE works in a similar way.
We don’t “force” healing. We create a safe, grounded space where the body can begin to release what it no longer needs — in its own way and in its own timing.
One of the most empowering aspects of TRE is that you remain in control throughout the process. You can pause or stop at any time. The process is guided gently and respectfully, never imposed.
As a globally accredited and certified TRE Practitioner, I provide a professional, supportive environment where we work together through what is known as co-regulation — helping the nervous system experience safety, trust, grounding, and connection.
For many people, this experience becomes more than stress relief.
It becomes a way of reconnecting with themselves, feeling more present, more alive, and more at ease in their relationships and daily life.
This is not about “fixing” you.
It is about allowing the body the space to do what it was naturally designed to do.
Dr. David Berceli developed TRE after working in war-torn regions such as Beirut. He observed that children who naturally shook after traumatic events appeared calmer, more relaxed, and more resilient than adults who suppressed this response.
These natural shakes, known as neurogenic tremors, are the body’s built-in way of releasing stress and tension. Every person’s tremor is unique, which is why accredited TRE practitioners often recommend avoiding YouTube videos of others tremoring. Watching them can unconsciously influence or imitate another person’s release pattern.
In our work together, the focus is on allowing your own natural tremor response to emerge safely and authentically, in a professional and supportive space.
Support your body to release the repetitive, stuck loops it uses erroneously to save you safe from previous danger which is no longer applicable. TRE releases this held stressful experience.
As a human you have genetic material we've been socialized to hide and not use. You actually have, just like the impala in the video below who's hunted by a leopard IN THE VIDEO BELOW and survives. TRE strengthens your innate capacity for effective Nervous System Regulation to release the stress you experienced that remained trapped.
By releasing this trapped fear, when perhaps you wanted to escape or attack and couldn't - you're able to regulate yourself again.
I'm trained as a globally accredited facilitator to co-regulate with you so your energy flows again. Any state you have is a normal responses you can work with.
We will co-regulate... you will regulate .... your body, your whole system will release and detox from unnecessary, stored stress.
The you tube video below shows how an impala nearly dies in an attack by a leopard. This is just like you may feel when under stress, whether you're being attacked by a wild cat or a boss, a sibling, a husband, a girlfriend, a robber or it's just a situation you don't like.
Just as the impala releases stress, primarily in a somatic manner, In a TRE session you can shake off the tension, to release the stress - where and when it's safe. Just as when the leopard is scared away (at 12.13 seconds through the video) then the impala feels safe. In safety, both you and the impala can shake off the stress (the impala does this at 35 seconds through the video) caused by the body's protecting you by releasing the hormones cortisone and adrenalin and other effects when in danger. Did you see how the impala's body froze? Yours does this too in places and you walk around like this - unaware except for an ache or a pain maybe. Just like the impala who goes off back into the wild (75 seconds into the video) after having released the stress through a neurogenic tremor, you also leave the TRE session, going off liberated, so much less hindered and detoxed.
The form your own neurogenic tremor takes is the form best suited to the release of the stress you experienced and your own make-up. Your tremor release is NOT necessarily like that of the impala. How you tremor is completely up to your own body, your own make-up and your own stress release.
I run both group and individual sessions
After 4-6 sessions - not more than 1 a week; you can do it on your own. It's just useful to have some maintenance sessions to ensure you stay as stress free as you could be.
